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Heat Precaution

The days are getting hotter warmer and the National Weather Service is predicting high temperatures and humidity levels will combine to create dangerous outdoor conditions in Southeast Texas. The weather service says extended periods of hot temperatures combined with high relative humidity can produce heat index values estimated between 105 and 110 degrees. Remember, the heat index is a measure of how hot your body will feel outdoors during these hot, humid conditions. So, now is the time to take steps to avoid heat related illness, experts say to drink plenty of water. Wear light- weight loose fitting, light-colored clothing when possible. Take extra precautions if you work or spend time outside. When possible reschedule strenuous outdoor activity to early morning or evening.  Take frequent rest breaks in shaded or air conditioned areas. Children and pets should never be left alone inside a hot vehicle, for any reason, even for one minute. Check on elderly relatives and neighbors to make sure they are not suffering in the heat. Know the symptoms of heat exhaustion. They include confusion, dizziness, headache, fatigue, profuse sweating, nausea and rapid heartbeat. Once again, daytime temperatures are growing hotter, so remember to prepare for even hotter temperatures ahead.  

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